Weigh In record (no journal entry) for 26 December 2011
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154.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1335 kcal
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Fat: 41.12g | Prot: 52.49g | Carb: 189.33g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Tomato & Mozzarella Panini (Half), BBQ Chopped Chicken Salad (Half). Dinner: Deviled Eggs, New Orleans Style Jambalaya Rice, New Orleans Andouille Smoked Sausage, Hushpuppy. more...
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2266 kcal
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Activities & Exercise:
Shopping - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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