Weigh In record (no journal entry) for 21 December 2011
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152.5 lb
Lost so far: 22.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2104 kcal
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Fat: 76.37g | Prot: 56.99g | Carb: 312.08g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honey Nut Cheerios, 1% Fat Milk. Lunch: Boston Kreme Donut, 45 Calories and Delightful 100% Multi Grain Bread, Miracle Whip Light, Thinly Sliced Roast Beef. Dinner: Double Churn Light Vanilla Bean Ice Cream, Bread Pudding, Fudge Brownies, Mexican Style Chicken and Cheese. Snacks/Other: White Chocolate Cookie, Sugar Cookies. more...
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2364 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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