Weigh In record (no journal entry) for 26 December 2011
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1912 kcal
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Fat: 68.61g | Prot: 55.43g | Carb: 261.74g.
Breakfast: 321 Chocolate Caramel, Tea with Milk, Mascarpone, Smoked Salmon, Apples, Carrots, Oranges, Coffee with Milk. Lunch: Chocolate Pieces, Trifle, Coleslaw, Danish Blue Cheese, Ready Salted Crisps, 4 Large White Baps. Snacks/Other: Wine Gums. more...
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2251 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 50 minutes, Yard Work (gardening) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Sitting - 3 hours. more...
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losing 1.0 lb a week
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Anna555's weight history
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