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Hey All,
Just a short note for posterity's sake. this is the last week and today is the last day of my weight loss management program so officially i no longer have to eat Optifast products. I have a few products left however, so i'll just eat them during the next week cause i don't believe in throwing food away unless it's ruined. I go down to one product a day and that should take me into next week about Friday i think.
Hope you all are well and happy.
Blessings.
Diet Calendar Entries for 19 November 2016:
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1392 kcal
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Fat: 43.85g | Prot: 108.92g | Carb: 147.69g.
Breakfast: Organic Sunflower Seed Butter, 7 Sprouted Grains English Muffins, Ancient Grain Encrusted Cod. Lunch: Garlic Red Skinned Mashed Potatoes, Jumbo Lump Crab Cakes, Organic Creamy Broccoli Soup. Dinner: Ciabatta Rolls, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Bottled Water, Nonfat Vanilla Greek Yogurt (150g), 800 Chocolate Bar, Unsweetened Almond Milk, 800 Strawberry Shake Mix. more...
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5478 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Cooking - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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