pam42295's Journal, 11 January 2010

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Weigh In record (no journal entry) for 11 January 2010

178.8 lb Lost so far: 1.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2010:

1047 kcal

Fat: 27.49g | Prot: 34.89g | Carb: 119.01g. Breakfast: 1% milk, banana, multi-grain cheerios. Lunch: campbells soup grilled chicken and sausage gumbo. Snacks/Other: almonds. more...

2282 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 1.2 lb a week

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pam42295's Journal, 11 January 2010

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