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Michael: 192.4 lbs
Diet Calendar Entries for 04 January 2010:
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1143 kcal
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Fat: 42.38g | Prot: 63.38g | Carb: 146.98g.
Breakfast: banana, Thomas' Light Multi grain english muffins. Lunch: Italian Salad Dressing, pecans, croutons, Lettuce Salad with Assorted Vegetables. Dinner: broccoli, green beans, chicken. Snacks/Other: yogurt, apple. more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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