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Day 3 out of 100 (to be reevaluated in mid Feb.)
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2016:
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1136 kcal
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Fat: 79.52g | Prot: 69.32g | Carb: 38.61g.
Breakfast: Atkins Advantage Morning Cranberry Almond Bar, Heavy Cream, Coffee, Italian Volcano 100% Organic Lemon Juice, Stahlbush Island Farms Frozen Cranberries, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Sharp Cheddar Cheese. Dinner: frozen cranberries, Celery Sticks, Trader Joe's Persian Cucumber, Jalapeno Peppers, Parsley, Kale, Ginger, Dandelion Greens, Lemon Juice, Chicken Stock, Chicken Feet. Snacks/Other: Butter. more...
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losing 3.5 lb a week
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