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Ate last night. Went 2 days on water fast. Started to get light headed and weak. Decided 48 hours was enough
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228.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1482 kcal
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Fat: 65.64g | Prot: 45.33g | Carb: 196.99g.
Breakfast: Coffee, Roasted Salted Cashew Nuts, Milk (Nonfat), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Aquafina Water (16.9 oz), Grilled Cheese Sandwich. Snacks/Other: Milk Chocolate Coated Peanuts, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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gaining 5.6 lb a week
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