Weigh In record (no journal entry) for 18 November 2016
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2847 kcal
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Fat: 124.74g | Prot: 115.27g | Carb: 315.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Root Beer, Ore-Ida Sweet Potato Fries, Culver's Wisconsin Cheese Curds, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Dinner: Pepsi Caffeine Free Diet Pepsi, Thin Crust Cheese Pizza, Papa Murphy's Pizza Chicago Style Pizza (Large). more...
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2257 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.4 lb a week
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