Weigh In record (no journal entry) for 18 November 2016
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2016:
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1750 kcal
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Fat: 88.47g | Prot: 125.47g | Carb: 74.75g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Aldi Country Style Pork Ribs. Dinner: Meatballs with Sauce (Mixture), Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Pyramid Breweries Hefeweizen, Philadelphia Whipped Cream Cheese Spread, Celery, Kroger Pork Rinds. more...
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gaining 1.2 lb a week
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