Weigh In record (no journal entry) for 18 November 2016
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179.6 lb
Lost so far: 48.6 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2016:
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2035 kcal
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Fat: 133.59g | Prot: 76.70g | Carb: 95.79g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Swiss Cheese, Jewel Taco Dip, Kroger Deli Thin Smoked Turkey Breast, Deviled Egg. Dinner: Great Value Seasoned Fries, Mustard, Ketchup, Frankfurter or Hot Dog on Bun, Cascade Pride Wheat Hamburger Buns, Hellmann's Real Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), American Cheese, Ground Beef (80% Lean / 20% Fat), Pace Pico De Gallo. Snacks/Other: Michelob Ultra Light Beer, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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