MMDuff10's Journal, 18 November 2016

130.4 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 67.75g | Prot: 33.31g | Carb: 51.47g.   Breakfast: Hormel Original Pepperoni Slices, Great Value Sliced Cheese 2%, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight Frosted Sugar Cookie. Lunch: Old Wisconsin Beef Snack Sticks, Kroger Sharp Cheddar Cheese Snack Cubes, Sheetz Smoked Almonds, Bai Brasilia Blueberry. Dinner: Cabernet Sauvignon Wine, Lifesavers Wint-O-Green Mints (1). more...

2427 kcal

Activities & Exercise: Housework - 4 hours and 34 minutes, Elliptical - 54 minutes, Resting - 4 hours and 12 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes. more...