khangee's Journal, 25 December 2011

176.5 lb Lost so far: 55.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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735 kcal

Fat: 17.20g | Prot: 30.04g | Carb: 124.86g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. more...

2195 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Exercise machine (slow) - 32 minutes, Stretching (yoga) - 10 minutes. more...