Weigh In record (no journal entry) for 25 December 2011
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239.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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1530 kcal
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Fat: 54.57g | Prot: 73.60g | Carb: 121.21g.
Breakfast: 100 Calorie Original English Muffin, Strawberries, Coffee (Brewed From Grounds), Meat Free Quiche Lorraine, Center Cut Bacon Thick Sliced. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Pears, Strawberries, Spread made with Yogurt, Light Sour Cream, Baked Potato (Peel Eaten), Premium Black Angus Beef Filet Mignon, Premium Black Angus Beef Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Martini. more...
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gaining 3.5 lb a week
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