Weigh In record (no journal entry) for 25 December 2011
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278.4 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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2637 kcal
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Fat: 121.35g | Prot: 67.15g | Carb: 262.92g.
Breakfast: Coffee (Brewed From Grounds), Cream Cheese, Everything Bagels. Lunch: Whole Milk Mozzarella Cheese, 12 Grain Bread, Water , Regular Mayonnaise, Lettuce. Dinner: apple sauce, Zinfandel Wine, marie callenders. Snacks/Other: oatmeal cookie, String-Ums String Cheese Mozzarella. more...
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3434 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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