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Daily intake for women
Chol 300ml - Challenge 200
Fat 62g - Challenge 50-60
Carbs 100-150g - Challenge 100g
Sugar 100 - Challenge 50
Protein 46g - Challenge 50-80g
Diet Calendar Entries for 18 November 2016:
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1555 kcal
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Fat: 52.26g | Prot: 117.74g | Carb: 138.37g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Granny Smith Apples, Grapefruit, Rooibos, Coffee, Woolworths Low Fat Milk. Lunch: Sprite Sprite (Can), Almonds, Coffee. Dinner: Debonairs Pizza Something Meaty (Large), Daiquiri. Snacks/Other: Tomato Sandwich, Biltong, Almonds. more...
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1974 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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