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yaaay back on track
1kg to go til my goal.
Diet Calendar Entries for 06 July 2016:
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1323 kcal
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Fat: 50.04g | Prot: 80.74g | Carb: 150.07g.
Breakfast: Almonds, Naartjie, Coffee. Lunch: Bakers Choc-Kits, Coffee, Chicken Salad. Dinner: Spaghetti Bolognese, White Bread, Avocados, Evox Lean Pro. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar), Naartjie, Evox Lean Pro, Bananas. more...
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2556 kcal
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Activities & Exercise:
Studying - 1 hour, Watching TV/Computer - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 25 minutes. more...
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 Comments
Well done Tabetha2015's - Keep it up. The hardest is to maintain but once you there you will find a way to maintain.
Well done
06 Jul 16 by member: gyming
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Well done Tabetha, so very worth the effort.
06 Jul 16 by member: Old Toppie
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