Weigh In record (no journal entry) for 17 November 2016
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1317 kcal
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Fat: 50.65g | Prot: 75.67g | Carb: 142.54g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Bacon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Milk (Nonfat), Panera Bread French Baguette, Essential Everyday Solid White Albacore Tuna. Snacks/Other: Peter Paul Mounds Chocolate Bar. more...
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gaining 0.4 lb a week
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