Weigh In record (no journal entry) for 23 July 2016
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1530 kcal
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Fat: 67.90g | Prot: 62.44g | Carb: 164.04g.
Breakfast: Biscuit with Gravy. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Watermelon, Pork Chops (Top Loin, Boneless). Dinner: Lima Beans, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Culver's Chocolate Custard. more...
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gaining 4.2 lb a week
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