45poundlooser's Journal, 17 November 2016

Starting water fast mixed in with some coffee naturally. I was successful in relinquishing over 1,400 personal items in the past 15 months and establishing my new minimalist patterns so now it's time to apply what I have learned to my body and minimize it.
231.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.
losing 1.1 lb a week

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