Weigh In record (no journal entry) for 25 December 2011
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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1366 kcal
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Fat: 77.10g | Prot: 67.88g | Carb: 95.31g.
Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Stilton, Granary Roll, Tea (Brewed). more...
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steady weight
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