Ron_'s Journal, 17 November 2016

Not Sure How Far This is Going. Physical Exam Results are Excellent!

236.0 lb Lost so far: 74.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 94.10g | Prot: 40.26g | Carb: 53.97g.   Breakfast: Coffee with Cream. Lunch: McDonald's Coffee Creamer. Dinner: Kroger Mild Cheddar Cheese Shredded, Sweetpotato, Mission Avocado, Butter, Egg (Whole). Snacks/Other: Peanut Butter. more...

3320 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sauna - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...