Weigh In record (no journal entry) for 16 November 2016
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180.0 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1694 kcal
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Fat: 43.91g | Prot: 106.76g | Carb: 232.64g.
Breakfast: Marketside Sourdough Loaf, Salad Mate Light Ranch Dressing, home karens vegetable beef soup. Lunch: Carl Buddig Thin Sliced Honey Ham, Kraft 2% Milk American Cheese Singles, Monster Beverage Absolutely Zero, Grapes, Nabisco Triscuit Roasted Garlic Crackers, Butterball butterball snack sticks, Healthy Life 100% Whole Wheat Whole Grain Bread, Fisher Smoked Bacon Almonds. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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2195 kcal
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Activities & Exercise:
Sleeping - 16 hours, Sitting - 8 hours. more...
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steady weight
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