Weigh In record (no journal entry) for 11 April 2016
|
180.0 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2016:
|
2100 kcal
|
Fat: 74.99g | Prot: 132.61g | Carb: 220.30g.
Breakfast: Green Giant Bacon Brussels Sprouts, Betty Crocker Hamburger Helper - Classic Cheddar Cheese Melt. Lunch: Monster Beverage Absolutely Zero, Nabisco Triscuit Roasted Garlic Crackers, Fisher Smoked Bacon Almonds, Healthy Life 100% Whole Wheat Whole Grain Bread, Smart Balance Omega 3 Creamy Peanut Butter, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Honeycrisp Apples. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
|
|
2606 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Standing - 1 hour. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|