bumbye's Journal, 16 November 2016

129.6 lb Lost so far: 40.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

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827 kcal

Fat: 33.30g | Prot: 31.68g | Carb: 102.80g.   Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2207 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...