Weigh In record (no journal entry) for 24 December 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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1864 kcal
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Fat: 67.03g | Prot: 75.69g | Carb: 241.57g.
Breakfast: Toasted White Bread, Reduced Fat Peanut Butter. Lunch: chicken mayo salad roll. Dinner: Breakaway, Chopped Pork and Ham, White Bread. Snacks/Other: Peanut Butter, White Bread, Soft Pretzels. more...
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gaining 0.5 lb a week
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