Phillip34's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2013:
1388 kcal Fat: 63.64g | Prot: 63.09g | Carb: 136.84g.   Breakfast: Asda Cumberland Sausages, Toasted White Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Soft Pretzels, Coke Zero. Dinner: Braised Beef Steak, Roasted Potato, Asda Oven Chips. more...
on diet Phillip34's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phillip34's weight history


Phillip34's Recent Activity

Phillip34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK recorded a Weight Entry at 455.6 lb.
ruthe1213 recorded a Journal Entry and a Weight Entry at 212.0 lb.
rickycarlson updated their Exercise Diary.
MichaelsMom12711 recorded a Journal Entry.
ehead commented on their Journal Entry.
bparkes recorded a Weight Entry at 177.5 lb.
bettemathis recorded a Weight Entry at 125.0 lb.
nikkihoffman recorded a Weight Entry at 175.0 lb.