Phillip34's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2013:
1388 kcal Fat: 63.64g | Prot: 63.09g | Carb: 136.84g.   Breakfast: Asda Cumberland Sausages, Tesco Unsmoked Back Bacon Rashers, Toasted White Bread. Lunch: Coke Zero, Soft Pretzels. Dinner: Roasted Potato, Asda Oven Chips, Braised Beef Steak. more...
on diet Phillip34's own diet   losing 0.2 lb a week

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