Phillip34's Journal, 17 November 2013

Weigh In record (no journal entry) for 17 November 2013
202.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2013:
1388 kcal Fat: 63.64g | Prot: 63.09g | Carb: 136.84g.   Breakfast: Asda Cumberland Sausages, Toasted White Bread, Tesco Unsmoked Back Bacon Rashers. Lunch: Soft Pretzels, Coke Zero. Dinner: Braised Beef Steak, Asda Oven Chips, Roasted Potato. more...
on diet Phillip34's own diet   losing 0.2 lb a week

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jcwright5 recorded a Weigh In at 134.0 lb.
kbrammer recorded a Weigh In at 230.2 lb.
megzx12 recorded a Weigh In at 143.5 lb.
mlakhatch supported Lucy1771's Journal Entry.
bearnoggin recorded a Weigh In at 173.1 lb.
Avanderhook recorded a Weigh In at 193.4 lb.
Danagrasa recorded a Journal Entry.
pg12c8t6 recorded a Weigh In at 128.6 lb.