Shiniquiet's Journal, 16 November 2016

196.5 lb Lost so far: 3.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 23.09g | Prot: 34.39g | Carb: 147.74g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Bananas, Chocolate Milk (Whole). Lunch: Thomas' Bagel Thins - Plain. Dinner: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

2595 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...