MMDuff10's Journal, 16 November 2016

131.4 lb Lost so far: 59.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 51.82g | Prot: 81.90g | Carb: 46.92g.   Breakfast: Mt. Olive Sweet Relish, French's Classic Yellow Mustard, Kraft Mayo, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mustard, Heinz Ketchup Packet, Kraft Mayo, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Lifesavers Wint-O-Green Mints (1), Barbecue Flavor Pork Skins, Field Roast Frankfurters. Dinner: York York Peppermint Minis, Salt, Cucumber (Peeled). more...

2177 kcal

Activities & Exercise: Housework - 1 hour and 21 minutes, Shopping - 1 hour, Elliptical - 43 minutes, Resting - 6 hours and 17 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 39 minutes. more...