Weigh In record (no journal entry) for 24 December 2011
|
244.5 lb
Lost so far: 0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2011:
|
2172 kcal
|
Fat: 93.35g | Prot: 93.55g | Carb: 239.33g.
Breakfast: Coffee (Brewed From Grounds), Strawberry Preserves, English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched). Lunch: Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans. Dinner: Meat deLITE, Pepperoni deLITE, Club Salad, Buttermilk Ranch Salad Dressing. Snacks/Other: Chewy Smashbar - Graham Pretzel, Chocolate Pudding Snack Pack, Clementines. more...
|
|
3400 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martin5633's weight history
|