Weigh In record (no journal entry) for 15 November 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1133 kcal
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Fat: 28.51g | Prot: 98.80g | Carb: 117.45g.
Breakfast: Raisins, Oatmeal. Lunch: Archer Farms Artichoke Spinach Dip, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes, Egg. Dinner: Cucumber (with Peel), Fresh & Easy Orange Bell Pepper, Roma Tomatoes, Trader Joe's Cruciferous Crunch Collection, Private Selection Crumbled Feta Cheese Traditional. Snacks/Other: Oranges. more...
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gaining 0.7 lb a week
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