Weigh In record (no journal entry) for 15 November 2016
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199.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1948 kcal
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Fat: 106.06g | Prot: 83.15g | Carb: 170.33g.
Breakfast: Tomatoes, Cheddar Cheese, Scrambled Egg. Lunch: Eden Organic Garbanzo Beans, Campbell's Cream of Mushroom Soup. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Half and Half Cream, Almonds, Dry Roasted Macadamia Nuts (with Salt Added), Kraft Smooth Light Peanut Butter, Apples, Safeway Frozen Mixed Berries. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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