Weigh In record (no journal entry) for 16 January 2017
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2537 kcal
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Fat: 101.18g | Prot: 127.08g | Carb: 218.34g.
Breakfast: Butter, English Muffin, Boiled Egg. Lunch: Shawarma. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, San Daniele Prosciutto, No Name Mozzarella Shredded Cheese, Kirkland Signature Marinara Sauce, English Muffin. Snacks/Other: Kraft Smooth Light Peanut Butter, Kirkland Signature Mixed Nuts, Iogo Vanilla Yogurt 1.5%, No Name Mixed Berries, Smirnoff Vodka. more...
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gaining 0.5 lb a week
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