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Day 2 begins....
It is so nice to wake up having no regrets about my previous day's food intake, it's been too long!
Nice to also feel positive and optimistic and excited....need to keep these feelings going....the mind is a powerful tool, particularly when it comes to losing weight!
A heck of a long way to go, I know, but I aim to concentrate on just one day at a time.
Diet Calendar Entries for 15 November 2016:
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1085 kcal
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Fat: 36.73g | Prot: 59.04g | Carb: 119.28g.
Breakfast: Aldi Cornflakes, Slimfast Nutty Salted Caramel Bar, Aldi Unsweetened Soya Milk, Tea (Brewed). Lunch: Advantage Dark Chocolate Crunch. Dinner: Worldwide Foods Sundried Tomato & Garlic Cous Cous, Asda Casserole Vegetables. Snacks/Other: Carbonated Water Unsweetened, Almonds. more...
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3147 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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