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Short lived loss..
I ate a lot of carbs late for supper last night.....
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225.0 lb
Lost so far: 49.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2475 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 8.4 lb a week
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