Keddie's Journal, 15 November 2016

228.0 lb Lost so far: 112.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1957 kcal

Fat: 67.19g | Prot: 136.04g | Carb: 222.26g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Foster Farms Hickory Smoked Turkey Breast, Kroger Cocktail Sauce, Shrimp. Dinner: Bertolli Creamy Alfredo Sauce, Mushrooms, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Trader Joe's Organic Brown Rice Penne Pasta, Shrimp. Snacks/Other: Banana, Chobani Strawberry Blended Greek Yogurt, Whole Milk, Esther Price Bourbon Cherries, Planters Cashews with Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4096 kcal

Activities & Exercise: Sauna - 10 minutes, Standing - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...