Weigh In record (no journal entry) for 15 November 2016
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317.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2016:
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2316 kcal
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Fat: 111.22g | Prot: 115.51g | Carb: 220.02g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Panera Bread Classic Cafe Salad, Panera Bread Smoked Ham & Swiss Sandwich on Rye, Panera Bread Kettle-Cooked Potato Chips. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Libby's Pumpkin Pie. Snacks/Other: Voortman Vanilla Wafers. more...
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gaining 1.8 lb a week
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