joeybfat's Journal, 15 November 2016

225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3711 kcal

Fat: 125.62g | Prot: 182.57g | Carb: 495.77g.   Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Coffee, Walnuts. Lunch: Granny Smith Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Sliced Tomatoes (3 Slices), Miracle Whip, Light Style Soft Wheat Bread, Spicy Brown Mustard, Swiss Cheese (Low Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Kirkland Signature Organic Tortilla Chips, Black Beans (Canned), Goya Green Chick Peas, Butterball All Natural 93% Fat Free Ground Turkey, Hot Salsa, Red Kidney Beans (Canned). Snacks/Other: Honey, Breakstone's Unsalted Whipped Butter, Dinner Rolls, Multigrain Bread, Lay's Classic Potato Chips (28.3g), Trader Joe's Pumpkin Soup Crackers, Hershey's Nuggets, Robert Rothschild Farm Onion Blossom Horseradish Dip, Nature's Promise Sea Salt Pita Chips, America's Choice Red Delicious Apple. more...

3468 kcal

Activities & Exercise: Spinning - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Swimming (fast) - 30 minutes. more...