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Verbaasd, wel 400 gram kwijt!
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240.1 lb
Lost so far: 2.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2495 kcal
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Fat: 120.23g | Prot: 73.38g | Carb: 278.84g.
Breakfast: Water, Several koffie, zwart, Euro Shopper Cervelaat, Volkoren Brood, Unilever Becel Light Margarine, Pickwick Standaard thee. Lunch: Water, Westland Zalmschotel. Dinner: Several koffie, zwart, Volkoren Brood, Pickwick Standaard thee, Beemster 30+ Oude Kaas, Unilever Becel Light Margarine. Snacks/Other: Mora Loempia Kip & Ham, Jumbo Meergranen Biscuits Bosvruchten, KFC Hot Wings (6), Bolletje Pepernoten. more...
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losing 0.2 lb a week
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