Weigh In record (no journal entry) for 14 November 2016
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2646 kcal
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Fat: 123.40g | Prot: 112.16g | Carb: 256.31g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Culver's Wisconsin Cheese Curds, Buffalo Wild Wings Boneless Wings, Mug Root Beer (Can). Dinner: Kraft Macaroni & Cheese Original, Frankfurter or Hot Dog on Bun, Taco or Tostada with Beef, Cheese and Lettuce, Water. Snacks/Other: Jolly Rancher Lollipop. more...
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2279 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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