tnmarkel's Journal, 23 December 2011

Better than last week. Need to lose 1.2 pounds at least this next week. Stay on plan!

209.8 lb Lost so far: 1.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 25.69g | Prot: 107.55g | Carb: 86.19g.   Breakfast: Peanut Butter Crunch Bar. Lunch: Cheddar Cheese, Cream of Tomato Soup. Dinner: Chicken, Zucchini, Shrimp. Snacks/Other: White Table Wine, Gingerbread Cookies, Chicken Noodle Soup, Dutch Chocolate Shake, Vanilla Pudding. more...

2568 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...