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I gained 11 points in a 17-day trip to Shanghai, Beijing, and Singapore. Ate like a king (as in Henry VIII) - soup dumplings (xialong bao and shengjian bao) and noodles in Shanghai, higher-end fare in Beijing, and curries, pepper crab, and desserts (mmm, durian) in Singapore. I'm hoping my weight will drop again fairly easily so I can eat wantonly again in Belgium and Seattle next month.
Diet Calendar Entry for 14 November 2016:
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32 kcal
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Fat: 0.12g | Prot: 3.71g | Carb: 4.74g.
Breakfast: Snake Eyes Energy Drink (Sugar-Free Citrus), Dr. Pepper Diet Dr. Pepper (Can). Lunch: Coffee, Trident Sugarless Minty Sweet Twist Gum. Dinner: Kroger Sugar Free Gelatin Snacks. Snacks/Other: Lakerol Sugarfree Pastilles (cassis). more...
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