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bevigaby
Journal
01 Nov 16
bevigaby's Journal, 01 November 2016
bevigaby's Profile
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Weigh In record (no journal entry) for 01 November 2016
208.3 lb
Lost so far:
1.1 lb
.
Still to go:
71.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2016:
1300 kcal
Fat: 34.15g | Prot: 58.84g | Carb: 190.94g.
Breakfast:
Huevo, Arepa, Mantequilla.
Lunch:
Miel, Arroz Blanco, Zanahoria, Repollo.
Dinner:
Ni una Dieta Mas Concentrado de Proteína, Leche Entera.
Snacks/Other:
Leche Entera, Azúcar.
more...
2550 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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