rundad's Journal, 23 December 2011

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Weigh In record (no journal entry) for 23 December 2011

169.2 lb Lost so far: 0 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

922 kcal

Fat: 40.98g | Prot: 48.14g | Carb: 90.62g. Breakfast: English Muffin, Gu Energy Gel. Lunch: Big Mac. Dinner: Mini Babybel Light Original. more...

3022 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour. more...

gaining 2.5 lb a week

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rundad's Journal, 23 December 2011

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