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Not my greatest weekend ! but I know I can !!!
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168.4 lb
Lost so far: 21.8 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2016:
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384 kcal
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Fat: 15.13g | Prot: 9.46g | Carb: 51.22g.
Breakfast: Woolworths Hot Cross Buns Extra Spicy, Butter, Toasted White Bread, Rooibos, Coffee, Green Tea. more...
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gaining 1.1 lb a week
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