Weigh In record (no journal entry) for 23 December 2011
|
138.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2011:
|
1419 kcal
|
Fat: 44.23g | Prot: 74.28g | Carb: 196.07g.
Lunch: scrambled egg white, salsa, whole wheat bread. Dinner: gouda, jalopeno tortilla, oven roasted turkey. Snacks/Other: hersheys special dark kisses, honey nut cheerios, banana, cap'n crunch cereal. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicharri's weight history
|