Weigh In record (no journal entry) for 23 December 2011
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134.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1679 kcal
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Fat: 30.88g | Prot: 86.61g | Carb: 267.19g.
Breakfast: gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, orange, pineapple, margarine, Milk (Nonfat), cottage cheese, Rye Bread, salmon. Dinner: apple, danone, bananas, coffee. Snacks/Other: ice cream. more...
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2356 kcal
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Activities & Exercise:
Badminton - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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