Weigh In record (no journal entry) for 13 November 2016
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130.2 lb
Lost so far: 39.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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792 kcal
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Fat: 31.10g | Prot: 30.18g | Carb: 100.30g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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