Keddie's Journal, 13 November 2016

231.6 lb Lost so far: 108.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 60.92g | Prot: 108.79g | Carb: 270.70g.   Breakfast: Butter (Salted), High Protein Shake - Chocolate, Cannon Beach Milk & Honey Bread. Lunch: Kirkland Signature Smoked Pulled Pork, Bananas (Large), Nonfat Strawberry Greek Yogurt (Container). Dinner: Mushrooms, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Bertolli Creamy Alfredo Sauce, Shrimp, Trader Joe's Organic Brown Rice Penne Pasta. Snacks/Other: Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sensible Portions Apple Straws - Original Cinnamon, Philippine Brand Dried Mangoes, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...

3971 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Sitting - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...