Weigh In record (no journal entry) for 13 November 2016
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181.8 lb
Lost so far: 46.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1159 kcal
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Fat: 106.44g | Prot: 27.70g | Carb: 19.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bigelow Tea English Breakfast Tea, Splenda No Calorie Sweetener Packets. Lunch: White BBQ sauce, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Baby Spinach. Dinner: White BBQ sauce, Birds Eye Steamfresh Ranch Broccoli, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Hormel Original Pepperoni Slices, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 2.8 lb a week
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